About Us

Challenge yourself today

The Workshed is a private training facility in The Spot Randwick that focuses on functional movements and getting results. Workouts within The Workshed are similar to exercise routines Rob Derbyshire was completing during military training 20 years ago, plus his numerous years of experience working as a personal trainer add to their effectiveness. The science and popularity of Cross Fit, of which Rob is a certified Level 1 trainer, has taken the structure and options to a new level.

Drawing on years of experience, fitness lecturer at the Australian Institute of Personal Trainers (AIPT) Rob Derbyshire has created the WORKSHED; a private and functional fitness training facility at the spot in Randwick.

The Workshed offers an endless range of timed exercise routines that ensure each session is rarely the same. Functional moments mixed up in various combinations provide a fun and rewarding full body workout that gets great fitness results.

Real People. Real Training. BUT Unreal Results!

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With a focus on primal moments, improved strength and conditioning, plus better athletic performance members train to dominate obstacle races, look and feel great; and conquer easily everyday physical challenges.

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Why Us?

  • Certified Level 1 Trainer
  • Professionals
  • Improved Athletic Performance
  • Nutrition
  • Fitness Consultation
  • Conditioning
  • Sports
  • Consultation
  • Resutls Guaranteed
  • Full Cardio

How is The Workshed designed?

Challenge

The Workshed is designed to feel like training outdoors with a large open space, so clients can move in a way free of restrictions; but with specially chosen equipment to challenge all movement patterns. We serve the best service for your being good in shape & health.

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Functional Movements

Functional movements come in the form of Push / Pull / Twist / Lunge / Squat / Bend and combinations of each. There is deliberately very little, if any, sitting down during training sessions in WorkShed. We do our best to make you fit, strong, healthy and firm.

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Weighted Objects

Weighted objects in the form of tyres, sleds, balls, ropes and more are maneuvered in a way that challenges strength, stability and fitness. The movements are integrated for upper and lower body training together. Core activation and good posture are required for every lift or routine.

Time Table

Equipments

Ropes, tyres, sleds, pull up bars, weighted vests, squat racks, fitballs, medicine balls, kettlebells, olympic barbells, dumbells, box jumps to name a few.

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Get Results!

Results both from a performance and aesthetic perspective means Increased work capacity through all components of fitness. We really know this field.

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