"My Exercise Coach helps people more efficiently reach their health and fitness goals."
Drawing on years of research and experience Rob Derbyshire (a fitness expert who lectures at the Australian Institute of Personal Trainers) has created The Workshed; a private and functional training facility at The Spot in Randwick.
The Workshed is designed for primal movements, athletic performance and improved strength and conditioning. Utilising a mixture of functional cross training exercises, clients are coached through a variety of timed exercise routines that get results.
Workouts are personalised based on individual fitness goals and training sessions are made up of several short cross training circuits that generally take between 3 to 20 mins each to complete. The focus is on intensity, quality, variety and technique as opposed to volume and duration. Sessions usually take about 45 minutes, however clients are welcome to hang around for extra conditioning. Effective programming, ongoing performance measurements and the small group atmosphere are reasons why clients love training with us.
“We are not a regular large gym. We limit our memberships to ensure that every client gets personalised service.”