After a dynamic 10 minute warm up, you are instructed through the work out that pertains to your goal.
Workouts are programmed to your needs in either of the following categories:
1. FASTER Fitness – a total body conditioning session challenging both cardio & strength.
2. Cross Training – builds strength & conditioning through varied, challenging workouts.
3. Strength, Power & Hypertrophy – big lifts focusing on developing technique, performance & muscule
4. HIIT – High Intensity Interval Training uses large functional movements to raise the heart rate and challenging your aerobic & lactic fitness.
All sessions will boost your metabolism and improve your body’s ability to burn fat. Results guaranteed if you also follow a nutritious eating plan.