Name: Max
Age: 25
Occupation: The Spot Pre-School- Supervisor
Goals:
Improve in cross-training. Results in all aspects of fitness.
Training frequency per week:
3-4 times
How do you plan on achieving these goals?
1x strength, 1x cross-training and 1x hypertrophy + swim.
Why did you choose the WorkShed?
Next to my work and I have lots of respect for Rob.
Thoughts about the programs?
I love the dynamics of training cardio whilst also training strength and vice versa.
Favourite aspect about the WorkShed and its training programs?
Rope climbs, tyre flips- not the 200kg one though!