Get Up! Challenge yourself today
Our programs are expertly designed by owner / Trainer Rob Derbyshire, formally a military trainer and currently a PT Strength & Conditioning coach / Cross fit level 1 and lecturer in Fitness. The workouts are designed for small group PT sessions including Strength, HIIT and mobility. All sessions target functional movements aiming to achieve all-round fitness and speed up the metabolism, optimising fat loss, muscle tone and health.
First Week Session is just $25!
About WorkShedReal People. Real Training. BUT Unreal Results!
Workouts within The Workshed are similar to exercise routines Rob Derbyshire was completing during military training 20 years ago, plus his numerous years of experience working as a personal trainer add to their effectiveness. The science and popularity of Cross Fit, of which Rob is a certified Level 1 trainer, has taken the structure and options to a new level.